4 Square Meter Home Fitness Training – Focus Back
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your back Find quick & healthy recipes in my...
View Article4 Square Meter Home Fitness – Focus Chest
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your chest Find quick & healthy recipes in my...
View Article4 Square Meter Home Fitness – Focus Biceps
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your biceps Find quick & healthy recipes in...
View Article4 Square Meter Home Fitness – Focus Triceps
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your triceps Find quick & healthy recipes in...
View Article4 Square Meter Home Fitness – Focus Abs
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your abs Find quick & healthy recipes in my...
View Article4 Square Meter Home Fitness – Focus Shoulder
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your shoulder Find quick & healthy recipes in...
View Article4 Square Meter Home Fitness – Focus Legs
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your legs Find quick & healthy recipes in my...
View ArticleGrooving Core Training – Part 1
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors — today: learn how to train your core with grooving core training part 1
View ArticleGrooving Core Training – Part 2
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors — today: learn how to train your core with grooving core training part 2
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